STRENGTH FROM WITHIN
Our mission is not just to give you a fantastic workout every time you come, but to educate you about the true nature of Pilates!
We want to show you how your body works and moves, how your breathing affects your movement and how correct alignment affects your wellbeing and core strength.
SERVICES TO SUIT YOUR STYLE
Pilates teaches you to move and breathe more freely and powerfully in your daily activities, resulting in less pain. Pilates is a demanding low-impact exercise method that aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
Personal and Duo Training
We offer in-person or online classes and each is tailored to your needs and capabilities.
Mat Training
The Mat is the Method and we do follow the classical order. It is the most challenging part of the Pilates Method.
Equipment Training
These sessions include traditional Pilates training on equipment such as the Reformer, the Cadillac and the Wunda Chair.
Functional Training
Exercise designed to relieve neck, shoulder, lower back, hip and knee pain.
Regula Nold
TRAINING FOR ALL
BODY TYPES
Both in-studio and remote sessions are available. Expert private tuition is our forte!
We have experience with students of all fitness levels and backgrounds, from the most elite athletes to those just getting back into shape after an injury or break.
Whatever your level of fitness, strength or rehabilitation process, we look forward to working with you to improve your flexibility and overall range of motion, ensuring you leave each session looking forward to the next.
